Nordic Walking is an enhancement of ordinary walking – it makes something
we can all do...
twice as effective!
Nordic Walking uses poles to in order to add two major benefits to walking:
- The use of poles means the upper body muscles are used as well as the legs
- The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!
Nordic Walking is the fastest growing fitness activity in the world and is used by individuals, personal trainers, health clubs, physiotherapists, doctors and health promoters because it is highly effective, affordable and FUN! It can be done by anybody, anywhere and does not require expensive equipment or clothing.
It works for everyone!
Whatever your goal:
- Becoming more active, improving your fitness levels and losing weight
- Overcoming a medical condition
- Training for a specific sport or challenge
- Enjoying the great outdoors
- Or simply... meeting people and having fun!
Nordic Walking is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs. It will boost your energy levels and help you reduce stress levels.
