Method Putkisto:
Revolutionary new form of exercise complimenting Pilates, Yoga and Alexander Technique.
What is Method Putkisto?
Method Putkisto is an innovative, precise exercise method of
deep-stretching, deep-strengthening and deep-breathing, enabling
you to achieve in-depth improvements in your body shape for a leaner, trimmer body - lifting you to a good posture.
How will I benefit from Method Putkisto?
Following Method Putkisto results in toned, flexible, longer, leaner and healthy muscles and a well supported posture. The benefits also include:
- Improved circulation and reduction in cellulite – a beautiful body
- Improved breathing technique resulting in increased energy levels
- Healthier, more flexible, stronger body – longer and leaner muscles
- Stronger bone density, core stability and strength
- Reduction in neck and shoulder tension, tightness and discomfort
- Method Putkisto is suitable for people of any age and fitness level