Back / Abdominals Stretches

To be effective with stretching, you should stretch before and after you excercise.
Hold each stretch for 10 - 30 seconds. Repeat this 3 times for each muscle group.
Do not bounce the stretch.
If pain is felt during any stretch, call PHIT (UK) to check that you are not creating injuries.

  Stretch 1 :

Stand with your feet shoulder width apart.Raise both arms above your head and cross your wrists, placing your palms together.

  Stretch 2 :

Stand with your feet shoulder width apart. Raise your arm above your head with your palm facing out then lean to the opposite side.